Most shadow-work threads here jump straight to trauma. I needed a smaller door: one prompt, ten minutes, no audience.
New moon: one intention. Waxing: do the work. Full: write what to drop. Waning: rest and delete clutter. That is the whole loop.
A Jung-inspired starter that stays on the page, not a retreat schedule:
afterdarkintuition.com/shadow-work/
If this is the wrong board for meditation / tarot notes, say so and I will leave it.
